presents
The Ripon College/Ripon Community Run/Walk
Saturday, May 4, 2013
2013 Race Results
Please help us to continue to improve the RC2 race by filling out our online survey: HERE.
Half-Marathon
10k
5k
Create Your Own Pace Chart
Taz Running has created a page where you can create a pace chart based off of your goals, the course’s elevation, and other factors: Taz Running RC2 page
Training Schedules
Half-Marathon
|
Week of: |
Monday |
Wednesday |
Thursday |
Saturday |
|
Jan 17 |
W1 |
W2 |
W2 |
|
|
Jan 24 |
RW2 |
RW2 |
RW2 |
RW2 |
|
Jan 31 |
RW2 |
RW2 |
RW2 |
R2 |
|
Feb 7 |
RW3 |
RW3 |
RW3 |
R3 |
|
Feb 14 |
R3 |
R3 |
R2 |
R4 |
|
Feb 21 |
R3 |
R3 |
R3 |
R4 |
|
Feb 28 |
R3 |
R4 |
R3 |
R5 |
|
Mar 6 |
R3 |
R5 |
R3 |
R6 |
|
Mar 13 |
R3 |
R5 |
R3 |
R6 |
|
Mar 20 |
R3 |
R5 |
R3 |
R7 |
|
Mar 27 |
R3 |
R5 |
R3 |
R8 |
|
April 3 |
R3 |
R5 |
R3 |
R9 |
|
April 10 |
R3 |
R5 |
R3 |
R7 |
|
April 17 |
R3 |
R5 |
R3 |
R11 |
|
April 24 |
R3 |
R5 |
R3 |
R5 |
|
May 1 |
R3 |
R3 |
R3 |
R13.1! |
10 K
|
Week of: |
Monday |
Wednesday |
Thursday |
Saturday |
|
Jan 17 |
W1 |
W1 |
W1 |
|
|
Jan 24 |
RW1 |
RW1 |
RW1 |
RW1 |
|
Jan 31 |
RW1 |
RW1 |
RW1 |
R1 |
|
Feb 7 |
RW2 |
RW2 |
RW2 |
RW2 |
|
Feb 14 |
RW2 |
RW2 |
RW2 |
R2 |
|
Feb 21 |
RW3 |
RW3 |
RW3 |
RW3 |
|
Feb 28 |
RW3 |
RW3 |
RW3 |
R3 |
|
Mar 6 |
RW3 |
R3 |
R3 |
R3 |
|
Mar 13 |
R3 |
RW4 |
R3 |
R4 |
|
Mar 20 |
R3 |
R3 |
R3 |
R4 |
|
Mar 27 |
R3 |
R3 |
R3 |
R4 |
|
Apr 3 |
R3 |
R3 |
R3 |
RW5 |
|
Apr 10 |
R3 |
R3 |
R3 |
RW5 |
|
Apr 17 |
R3 |
R3 |
R3 |
R5 |
|
April 24 |
R3 |
R3 |
R3 |
R5 |
|
May 1 |
R3 |
R3 |
R3 |
R6.2(10K) |
Recommended Books & Readings
The Non-Runner’s Marathon Trainer by Whitsett, Dolgener & Kole Goal, Structure & Accountability What To Tell Yourself To Make It Okay Too Cold To Exercise? When Your Moment Comes by Dan Pallotta
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