runadamrun

 

RMC_2color

presents

rc2_002

The Ripon College/
Ripon Community Run/Walk

Saturday, May 3, 2014

Online Registration is open until April 30th at Midnight.
Race Day Registration available at Mugs Coffee Shop, downtown Ripon.
Registration and Packet pick up starts Saturday May 3rd at 6:30am and closes promptly at 7:30am
All races start at 8am at the corner of Seward and Ransom Street heading East on Seward.

Register Online

Already Registered?

Log In

Check your registration status, make changes to your information, change race distances by logging into your active.com. You can edit your own information until 3/31/14. Transfer to another category for $5 plus the difference in event charge. Refunds will not be given for changing from a higher cost category to a lower cost category. The ability to change races is only allowed until 3/31/14.

 

 

 

Half-Marathon

10k

5k

 

Create Your Own Pace Chart

Taz Running has created a page where you can create a pace chart based off of your goals, the course’s elevation, and other factors: Taz Running RC2 page

Training Schedules

Half-Marathon

Week of:

 Monday

 Wednesday

 Thursday

 Saturday

Jan 17

W1

W2

W2

 

Jan 24

RW2

RW2

RW2

RW2

Jan 31

RW2

RW2

RW2

R2

Feb 7

RW3

RW3

RW3

R3

Feb 14

R3

R3

R2

R4

Feb 21

R3

R3

R3

R4

Feb 28

R3

R4

R3

R5

Mar 6

R3

R5

R3

R6

Mar 13

R3

R5

R3

R6

Mar 20

R3

R5

R3

R7

Mar 27

R3

R5

R3

R8

April 3

R3

R5

R3

R9

April 10

R3

R5

R3

R7

April 17

R3

R5

R3

R11

April 24

R3

R5

R3

R5

May 1

R3

R3

R3

R13.1!

10 K

Week of:

 Monday

 Wednesday

 Thursday

 Saturday

Jan 17

W1

W1

W1

 

Jan 24

RW1

RW1

RW1

RW1

Jan 31

RW1

RW1

RW1

R1

Feb 7

RW2

RW2

RW2

RW2

Feb 14

RW2

RW2

RW2

R2

Feb 21

RW3

RW3

RW3

RW3

Feb 28

RW3

RW3

RW3

R3

Mar 6

RW3

R3

R3

R3

Mar 13

R3

RW4

R3

R4

Mar 20

R3

R3

R3

R4

Mar 27

R3

R3

R3

R4

Apr 3

R3

R3

R3

RW5

Apr 10

R3

R3

R3

RW5

Apr 17

R3

R3

R3

R5

April 24

R3

R3

R3

R5

May 1

R3

R3

R3

R6.2(10K)

Recommended Books & Readings

The Non-Runner’s Marathon Trainer by Whitsett, Dolgener & Kole
Goal, Structure & Accountability
What To Tell Yourself To Make It Okay
Too Cold To Exercise?
When Your Moment Comes by Dan Pallotta

Distance Measuring Resources


http://www.gmap-pedometer.com/

 

2013 Race Info

2013 Race Results

2012 Race Info

2012 Results
2012 Race Photos