RC2 Race Finish Line

 

RMC_2color

presents

rc2_002

The Ripon College/
Ripon Community Run/Walk

Saturday, May 3, 2014

Congratulations to all who ran this year’s RC2!

Click here for the 2014 Race Results

Click here to take the post-race survey so we can keep working to make it better every year!

Flickr Gallery

Flickr Gallery View the full image gallery from this year’s race!


 

 

 

Half-Marathon

10k

5k

 

Create Your Own Pace Chart

Taz Running has created a page where you can create a pace chart based off of your goals, the course’s elevation, and other factors: Taz Running RC2 page

Training Schedules

Half-Marathon

Week of:

 Monday

 Wednesday

 Thursday

 Saturday

Jan 17

W1

W2

W2

 

Jan 24

RW2

RW2

RW2

RW2

Jan 31

RW2

RW2

RW2

R2

Feb 7

RW3

RW3

RW3

R3

Feb 14

R3

R3

R2

R4

Feb 21

R3

R3

R3

R4

Feb 28

R3

R4

R3

R5

Mar 6

R3

R5

R3

R6

Mar 13

R3

R5

R3

R6

Mar 20

R3

R5

R3

R7

Mar 27

R3

R5

R3

R8

April 3

R3

R5

R3

R9

April 10

R3

R5

R3

R7

April 17

R3

R5

R3

R11

April 24

R3

R5

R3

R5

May 1

R3

R3

R3

R13.1!

10 K

Week of:

 Monday

 Wednesday

 Thursday

 Saturday

Jan 17

W1

W1

W1

 

Jan 24

RW1

RW1

RW1

RW1

Jan 31

RW1

RW1

RW1

R1

Feb 7

RW2

RW2

RW2

RW2

Feb 14

RW2

RW2

RW2

R2

Feb 21

RW3

RW3

RW3

RW3

Feb 28

RW3

RW3

RW3

R3

Mar 6

RW3

R3

R3

R3

Mar 13

R3

RW4

R3

R4

Mar 20

R3

R3

R3

R4

Mar 27

R3

R3

R3

R4

Apr 3

R3

R3

R3

RW5

Apr 10

R3

R3

R3

RW5

Apr 17

R3

R3

R3

R5

April 24

R3

R3

R3

R5

May 1

R3

R3

R3

R6.2(10K)

Recommended Books & Readings

The Non-Runner’s Marathon Trainer by Whitsett, Dolgener & Kole
Goal, Structure & Accountability
What To Tell Yourself To Make It Okay
Too Cold To Exercise?
When Your Moment Comes by Dan Pallotta

Distance Measuring Resources


http://www.gmap-pedometer.com/

 

2014 Race Info

2014 Race Results
Post-Race Survey

2013 Race Info

2013 Race Results

2012 Race Info

2012 Results
2012 Race Photos