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Video Tutorials
Helpful videos from ExpertVillage.com providing instruction on bike handling skills and bike maintenance.
Training
Coach Troy Jacobson regularly posts free Spinervals and other indoor training workouts on his Web site.
An excerpt from Joe Friel's "The Mountain Biker's Training Bible" (PDF).
Helpful exercises to strengthen your core muscles (PDF).
A quick leg workout from Bicycling Magazine (PDF).
A simple way to log your workouts.
A great tool for mapping your regular routes and finding new routes near you, wherever you are.
Local Road Routes
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